I’m vacationing in Michigan for the next week.  It’s hard to be motivated to workout when you’re on vacation and there is so much good soccer on TV.  My quad muscle is still hurting a little but I plan to do some push up and sit ups today.

I’m in Canton, MI visiting family and friends.  It should be a great trip.  My kids are enjoying seeing their grandparents and my sister’s dog.  Yesterday was a travel day and I rested my quad muscle as a result.  It still feels sore when I walk but I can tell it is getting better. When I do start doing my squats again I plan to cut back.  Just because I can do 45 in one day doesn’t mean it is good for my muscles to do so many at this point.  Time will tell.