Yesterday I did 20 squats. 4 sets of 5 reps. I made sure to turn my feet out to a 45 degree angle and not go overboard. My legs feel good today. I think if I am patient and keep my number of squats to a minimum I can increase strength and get my quads in shape enough to start adding a lot more.
Today I’ll be doing push ups, my favorite. My arms are feeling a little tight. We’re on vacation and I’m sleeping in a bed that isn’t mine and I’m not getting enough sleep either. We’re having a lot of fun seeing friends and family and as busy as we are, I’m happy to say, my minimalist approach to working out is serving me well.