I managed to do 40 squats today. This is a big deal because I feel no pain in my knees or quads. Squats being a big part of the 4 Hour Body Slow Carb Diet I had to do a lot. In fact, I probably should have done more but I didn’t want to injure myself. Now my big hope is that I didn’t gain much weight today. Usually I have all the weight that I did gain lost by Monday. Then the rest of the week is all losing.
I had a pretty uneventful day today. Tomorrow I have to go back to work and I’m working early. Well, it’s early for me. I’m working at noon. I usually don’t go in until 6pm but I’m working early this week because they need me for something. This will require a lot of planning on my part not only for my workout but for my diet and this blog. I’ll get out of work at 8pm and be home by 8:30 so the blog shouldn’t be a problem. I’m a creature of habit which is the only reason I have to do planning. I like to do my workouts at the same time and in the same place ever day.
I designed my program to be a series of body weight workouts that can be done anywhere. This works to my advantage except for the fact that I’ll be very busy at work this week. I work in television which can be very crazy. I’m going to get off my sleep schedule and get up early each day so I will have time to workout before work as I do on my normal days. It isn’t ideal but it’ll work fine.
I’ve talked in the pat about the WordPress community but today I had a few words of encouragement from some of my fellow bloggers and it felt really great. My success in this journey will be in large part because of the support I receive from the community of bloggers here at WordPress. Thank you WordPress people!