I’ve been really good lately. I’ve been working out every day for a couple of weeks now and I honestly feel great. I had a bad day of push ups a couple of days ago. Even though I did all of my push ups I did struggle with them. I thought I would take a day to myself to relax my body. Even if it is all in my head, the mind-body connection is very strong and just not having to think about strength training.
So what did I do on my day off? Mostly worked. I woke up at 9:30 am and laid in bed until 10. Then I got up and put the TV on and finally made breakfast at 10:30. I know, I know, I should be eating within a half our of waking up. I’m a little sluggish at time. Maybe a better term is that I procrastinate. I didn’t sleep well so I didn’t feel like moving so I didn’t. Eventually I ate my four eggs and two pieces of bacon and went to work. I worked my eight hours and then drove home. I got home at 8:30pm and made dinner. The rest of the night I plan to do nothing. I’m going to sit around and watch TV and be lazy and it will be wonderful. I also will write less than 300 words today. And it too will be awesome!