Today is July 4th and in America its Independence day!  I’m celebrating my day today with hot dogs, bratwurst, baked beans, potato chips and fireworks.  This is not a diet friendly day but I’ll be back on my diet tomorrow.  I’m going to be doing my push ups throughout the day and later we’re taking the kids to the beach and I’ll do some push ups on the beach as well.  It should be fun but I’m not going to write 400 words today.  I’m keeping it short and sweet so enjoy your day wherever you are.  To my international readers, happy 4th of July from America!