As I stated previously, I’m about four weeks in to my yoga journey and I’ve been working a few minutes a day trying to improve my poses.  I want to learn my poses correctly and try not to worry about the health benefits of them, although that will happen naturally.  One pose I’ve been working on is called Crow Pose or Bakasana as it is called in Sanskrit.  It isn’t perfect and it takes a lot of effort but it is happening.

Crow Pose (Bakasana)

Crow Pose (Bakasana)

This pose take a lot of strength in your wrists and forearms as well as your core to accomplish.  It feels like a full body workout when I’m doing it and I can only hold it for about 5 seconds.  When I’m not working on this pose I’ve been doing some strength training trying to develop strength in my wrists.  It seems to be working as I’m able to get out of this pose without falling down now.

I wanted to learn a very advanced pose even though I’m a beginner.  I’m a bit impatient like that.  I looked through a lot of the poses and decided this one would be hard but not out of the question.  It didn’t require me standing on my head, just balance and strength.  I guess I didn’t realize how hard it would be but I found a video entitled “Hard Poses Made Easy” and decided to go for it.

This video was enough and as you can see I’ve accomplished a crow pose.  My butt is a little high and I can only hold it for so long but with time I plan on getting better and better.  Yoga really has been a great journey so far.

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