I’ve been practicing yoga for about four weeks now. I’m not real good at it yet, nor am I that flexible but I’ve been able to accomplish a few things that my friend/yoga instructor has given me some praise for and it’s a great feeling. After watching a video that showed me how to do an advanced pose called “Dancer Pose”. It is a great pose for balance and I can really feel it in my thighs.
As you can see, my 5 year old also loves doing yoga with me. In fact, she has a kid’s yoga video that I put on for her that she loves doing. I have a long way to go with this pose but it only takes a couple of minutes per day to work on. In fact, looking at this picture I can already tell I am able to bend my leg up and lean forward a little more than I had last week when I had this picture taken.
Below is a video that will show you how to do this pose in 7 steps. It is really quite easy to get in to the pose as a beginner and you can work on perfecting it as time goes on.