So late last year I decided to start taking medication for my ADD. I was seeing that my attention problems were causing some difficulties in my life and decided enough was enough. Since ADD is treated with stimulants (non stimulants are available but they’re more costly) I decided to stop drinking coffee and tea with caffeine in it.
For a couple of weeks it was a bit of a struggle but I got used to it. Besides, the medication helped me stay awake for a while. Eventually I got used to the meds and they weren’t keeping me as awake. Ever since I started doing yoga I’ve found a couple moves really get the blood flowing and the heart beating and increase my energy. I start out my routine in a bridge pose before turning over and doing a cobra pose. This combination invigorates me to the point where I feel like I’m going to pass out at times. But after doing my morning yoga I feel as if I have energy to make it through the day.