I am an average guy living in the Orlando, FL area. My goal is to build strength and lose weight with a minimum amount of effort. I’m calling my plan the Minimalist Workout.
I started in May 2012 with a plan to start off with only 5 reps per set of each workout but multiple times per day. Inspired by Pavel Tsatsouline and Tim Ferriss. I will set up certain rooms in my house where every time I enter one of these rooms I perform a specific workout. I plan to do push ups, sit ups and squats and add to the amount of reps I do as I gain the strength to do so.
Feel free to email me if you have any questions: Timmyj01@gmail.com