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I love a challenge. Why wouldn’t I? Since I was a young kid I’ve been challenged to keep up with my big brother, to learn how to use computers (as primitive as they were in the 80’s), to make the basketball team, to graduate high school then college, to get a job… I thrive on a challenge.
I went back in time on my personal facebook page. Not far, I just wanted to see what day I started doing yoga. I think it was March 1st and since it was the beginning of a new month, why not make that the date? So I’ve been doing yoga for a month and a half. Nearly ever day… nearly.
So I think I will challenge myself to something. For the next 30 days I want to do a supported headstand pose. It wont take long, just a minute or two but will help me in core strength and balance. I also want to challenge myself to do yoga 6 days per week even if it is just a couple of poses. I want to build and build upon this and focus on opening up my chest, gaining arm and core strength and improving hip flexibility. At the end of 30 days I should be a lot further along than I am now and will issue myself a new challenge going forward. Wanna start with me? It starts tomorrow, April 15th.