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I have reached the end of my 30 day yoga challenge.  I’ve done a supported headstand every day for 30 days straight.  This was a great challenge and I feel I’ve reached a great mile stone.  To do anything 30 days in a row is quite an accomplishment.  So what did I learn?

Day 1 was rocky to say the least.  I could get in to a headstand but not very well.  In fact, I have a camera app called Blink which takes several pictures in rapid succession.  I had my wife use this app to get a picture of me with my feet straight up and had to pick the best one to display in my Day 1 blog post.  I was only able to hold this pose for a couple of seconds before falling over.  Many times I would fall backward which resulted in me rolling over my interlocked fingers which kind of hurt.  Still I pressed on.

Day two I took a picture but did not post it here.  My legs were slightly forward.  At this point in the game it was a little tough getting in to a headstand.  I struggled with it a little.  By day 4 I definitely felt like I was making some headway not only in getting in to the pose but in balance and staying in the pose.

Somewhere around day 16 I had a bad day.  I felt like it was very difficult to get in to the pose.  I got in to the pose and felt like I couldn’t hold it.  I felt tired for some reason.  Later I figured it was that I hadn’t done any warm up and my back was stiff.  A great lesson to learn and from that day forward I had no problems at all once I was properly stretched.

So now that I’ve hit day 30, I can get in to this pose very easily and hold it for a lot longer.  I tossed my wife my phone and asked her to take a picture of me.  I don’t think she realized what was going on.  I quickly got inverted and was standing on my head for about 15 seconds before I called out to her.  She responded, picked up my phone and as she was about to take a picture someone called.  She hung up on them and went back to the camera app.  I stood straight up on my head for about 30-40 seconds total before she took this picture.

Supported Headstand Day 30

Supported Headstand Day 30

What I love about this picture is how my back is almost straight but my legs are aligned over my head and my toes are pointed up about as much as I can point them at this time.  I held pretty straight like this for a good amount of time and it is the first time I’ve seen my accomplishment since day 4.  I am celebrating this victory today and feel a real sense of accomplishment.

Interestingly enough this fit really well in to my minimalist theory.  I took less than a minute a day to learn a new pose that was quite hard in the beginning.  I really had it learned in a little over 2 weeks but continue to perfect my skill and gain strength.

Strength is something that I still have to work on.  This takes a lot of arm and back strength to hold for this long.  I will most likely keep doing my headstands almost daily.  I really enjoy doing them because they give me confidence and for the strength.

Do you have pics of you doing headstands?  What should my next 30 day challenge be?

Namaste my friends.

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So I’m on day 12 of my supported headstand yoga challenge and I thought I’d write an update.  Day 1 was a bit of a challenge in itself.  I wasn’t very stable and had problems staying upright for very long.  I wasn’t able to keep my feet together without falling over and was inverted for maybe 10 seconds.

It didn’t take me long to start to gain balance.  On day 4 I felt a lot more solid and I was able to hold the position with my feet together.  Now, on day 12 I feel like I can stay inverted for a much longer period of time and keep my feet together.  This stability gives me the opportunity to focus on my breathing which isn’t easy when inverted.  I’m confident that by day 30 I will have improved a great deal more.

So I was showing my friend who is a yoga instructor and she gave me a couple of tips which I don’t think I’m ready to implement.  Quite honestly, I don’t think I have the strength in my shoulders or back at this point.  She told me that I’ll eventually want to get in to the supported headstand pose by putting my arms and head down then walking my feet toward my body.  Then, as my friend showed me, I’ll keep my legs straight and feet together as I lift.  Right now I’m lifting one leg at a time and they’re bent.  Still, I’m reaping the benefit of being inverted as well as gaining strength in my shoulders and core.  

I’m more than 1/3 of the way through my challenge and still enjoying it.

I’ve been practicing yoga for about four weeks now.  I’m not real good at it yet, nor am I that flexible but I’ve been able to accomplish a few things that my friend/yoga instructor has given me some praise for and it’s a great feeling.  After watching a video that showed me how to do an advanced pose called “Dancer Pose”.  It is a great pose for balance and I can really feel it in my thighs.

Dancer Pose (Natarajasana)

Tim doing dancer pose (Natarajasana)

As you can see, my 5 year old also loves doing yoga with me.  In fact, she has a kid’s yoga video that I put on for her that she loves doing.  I have a long way to go with this pose but it only takes a couple of minutes per day to work on.  In fact, looking at this picture I can already tell I am able to bend my leg up and lean forward a little more than I had last week when I had this picture taken.

Below is a video that will show you how to do this pose in 7 steps.  It is really quite easy to get in to the pose as a beginner and you can work on perfecting it as time goes on.

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